OhYaGood

Whole Food Lover + Recipe Hacker

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Tuscan Tuna Salad

January 19, 2018 by ohyagood 7 Comments

Did I mention I’m doing Whole30? Probably not since it’s more like the Whole26. Don’t judge. I haven’t had the will power to stick with it because of a family Christmas celebration, Leo’s birthday and a little happy hour. I know. I’m weak but I’m glad to have still do it partially. My joints feel better, I’m not as tired and huge bonus, my clothes fit better. Who knows, maybe I’ll just stick with this way of eating giving myself a break here and there.

I’ve noticed these COLD winter months can be really hard to get excited about salads or just fresh produce in general. I have a natural desire for carbs and heavy, warm foods. Maybe that’s why I gravitate towards a salad that’s mostly protein and room temperature, like this tuna salad. This one is packed with lots of flavor and keeps me full all afternoon with 27 grams of protein. AND it’s Whole30 approved.

Tuscan Tuna Salad
 
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Prep time
10 mins
Total time
10 mins
 
Author: ohyagood
Recipe type: Salad
Cuisine: Italian
Serves: 1-2
Ingredients
  • 1 4oz can of tuna in water
  • a handful of cherry or grape tomatoes, halved
  • 2 tablespoons olive tapenade, I like Trader Joes
  • 2 tablespoons capers
  • ¼ cup diced cucumber
  • ¼ cup diced sweet pepper
  • 2 teaspoons olive oil
  • a squeeze of lemon juice
  • a dash of red wine vinegar
  • salt and pepper
  • fresh basil
Instructions
  1. Mix all ingredients together and serve
  2. Garnish with fresh basil
3.5.3228

 

Filed Under: Blog, Dairy Free, Gluten Free, Main Dishes, Paleo, Salad, Under 30 Minutes, Whole30 Tagged With: dairy free, fish, gluten free, grain free, lunch, nut free, paleo, salad, sugar free, under 30 minutes, whole30

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Hey, I'm Jodi- I love to create new recipes and take classic recipes and hack them into good, gut healing ones using whole, simple foods. Thanks for visiting.

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