OhYaGood

Whole Food Lover + Recipe Hacker

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Kale Beet Salad

October 25, 2016 by ohyagood Leave a Comment

kale_beet_salad_loGeez. The holidays aren’t even upon us and I’m already throwing kale onto the site. I can’t apologize. This recipe was pretty much by accident and turned out delicious so I must share it. I’ve been wanting to post a kale recipe but I’ve ESPECIALLY been wanting to make a recipe with toasted walnuts because they are the BEST complement to any salad.

Now since I can’t add two recipes with my software, below is the hemp dressing I whipped up that paired well:
HEMP VINAIGRETTE
3 Tablespoons apple cider vinegar
4 Tablespoons olive or avocado oil
1 teaspoon maple syrup (omit for Whole30)
1 teaspoon hemp seeds

Kale Beet Salad
 
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Prep time
15 mins
Cook time
5 mins
Total time
20 mins
 
Author: Ohyagood
Recipe type: Salad
Cuisine: American
Serves: 4-6
Ingredients
  • 3-4 beets, cooked, peeled and quartered (I used the packaged kind all ready to go)
  • ½ bunch (or about 6 leaves) of dino kale, stems removed and roughly chopped
  • 2 slices of red onion, quartered
  • ½ cup of dried apple slices, cut up
  • ½ cup of toasted walnuts, chopped, (to toast place on a baking sheet into the 400° oven for 5 minutes or slightly darkened)
Instructions
  1. Toss all the ingredients together
  2. Drizzle with the dressing and toss again with your hands, paying special attention to coat the kale
3.5.3208

 

Filed Under: Blog, Dairy Free, Gluten Free, Paleo, Salad, Side Dishes, Under 30 Minutes, Vegan, Vegetarian, Whole30 Tagged With: Beets, dairy free, fall, gluten free, grain free, lunch, paleo, raw, salad, under 30 minutes, Vegan, Vegetarian, whole30

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about me

Hey, I'm Jodi- I love to create new recipes and take classic recipes and hack them into good, gut healing ones using whole, simple foods. Thanks for visiting.

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