OhYaGood

Whole Food Lover + Recipe Hacker

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Vegan Mushroom Gravy

November 25, 2015 by ohyagood Leave a Comment

Vegan_GravyI had pretty much given up on gravy. My first attempt at making it was unappealing and after becoming lactose intolerant, potatoes were never the same so I gave it up. It was until recently I started to miss it. My husband and I had made a pre-Thanksgiving meal a few Sundays ago just for fun and I did all the fixings gluten and dairy free with ease, including the potatoes (I’ll post the recipe someday). I longed for a gravy to go with these heaping mashers so I did some digging for vegan gravy recipes. The few I found called for the fake butter that contain soy and lots of other things I can’t pronounce. So, I challenged myself to come up with my own creation. Five simple ingredients is all it took. The gravy goes great on any cut of meat, potatoes, squash, root mash, you name it. A perfect Thanksgiving addition.

Note the mashed sweet potatoes need to be made ahead or purchase the frozen variety from Trader Joes.

Vegan Mushroom Gravy
 
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Prep time
5 mins
Cook time
20 mins
Total time
25 mins
 
Author: OhYaGood
Recipe type: Sauce
Cuisine: American
Serves: 6-8
Ingredients
  • ½ T coconut oil
  • 3 cups sliced button mushrooms
  • 2 cups vegetable broth
  • 1 cup mashed sweet potatoes
  • 2 Tablespoons of fresh herbs like rosemary, thyme or sage
  • salt and pepper
Instructions
  1. Heat oil in a large skillet
  2. Sauté the lightly salted mushrooms until softened on medium heat, about 8 minutes
  3. Add the broth, sweet potatoes and herbs
  4. Let simmer for about 10 minutes
  5. Transfer to a deep bowl and use an immersion blender to blend mushrooms and thicken the gravy
  6. Salt and pepper liberally
3.3.3077

 

Filed Under: Blog, Dairy Free, Gluten Free, Paleo, Under 30 Minutes, Vegan, Vegetarian, Whole30 Tagged With: dairy free, gluten free, grain free, nut free, paleo, side dish, sugar free, Thanksgiving, under 30 minutes, Vegan, Vegetarian, whole30

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Hey, I'm Jodi- I love to create new recipes and take classic recipes and hack them into good, gut healing ones using whole, simple foods. Thanks for visiting.

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