OhYaGood

Whole Food Lover + Recipe Hacker

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Sweet Cinnamon Chex Mix

December 29, 2017 by ohyagood Leave a Comment

It’s December 29th! How did that happen?! Every week just came and went with parties, events and of course some good old fashioned sickness to round out our December. Regardless, we have a holiday filled with lots of joy, rest and good food to boot.

One of my Mom’s go-to for parties and gatherings is a big tub of chex mix. She made it this Christmas in fact! It’s the savory kind with worcestershire sauce. It’s so damn good and better than any bagged mix on the market. She also makes a sweet, sticky, coconut kind that is delicious but not as easy to make. Because both of these varieties have butter, I wanted to try a version without. Naturally, I tackled a sweet version first.

Sweet Cinnamon Chex Mix
 
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Prep time
5 mins
Cook time
15 mins
Total time
20 mins
 
Author: Ohyagood
Recipe type: Snack
Cuisine: American
Serves: 4
Ingredients
  • 1½ cups rice chex
  • 1½ cups corn chex
  • ½ cup pecans
  • ½ cup walnuts
  • ¼ cup coconut oil, melted
  • ¼ cup coconut sugar
  • 1 Tablespoon of cinnamon
  • ⅛ teaspoon cayenne pepper
  • ½ teaspoon salt
  • 2 Tablespoons maple syrup
Instructions
  1. Preheat oven to 350°
  2. Mix chex and nuts together place on a parchment lined baking sheet
  3. Mix oil, sugar, syrup, cinnamon, cayenne and salt together and pour over the chex and nuts, coating evenly.
  4. Bake for about 7 minutes and stir. Bake another 5-7 minutes or until golden brown.
  5. Add more sugar, spices or syrup to taste.
3.5.3228

 

Filed Under: Appetizer, Blog, Dairy Free, Gluten Free, Snacks, Sweets, Under 30 Minutes, Vegan, Vegetarian Tagged With: appetizer, dairy free, Dessert, gluten free, sweets, under 30 minutes, Vegan, Vegetarian

Sweet Potato Rounds

November 21, 2017 by ohyagood Leave a Comment

Enjoying appetizers are kind of a joke for anyone not eating cheese or bread. Typically I make a crudité platter with some hummus when I need something quick. But if I take some time, I can do something delicious like deviled eggs or meatballs which is great, unless vegetarians are present too. So here’s a little something vegan that also takes a little effort but has a tremendous pay off.

This idea came to me after seeing fried sage show up on my instagram feed. I had tried making it last year but I knew I fried those tender little leaves too long so the flavor was more like burnt sage. I had to take another stab. I’ve been wanting to do something with sweet potato rounds too so obviously the two became a perfect pair. If you didn’t have to be dairy-free, you could certainly use Neufchâtel or even mascarpone as a substitute for the cashew cream.

Sweet Potato Rounds
 
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Prep time
2 hours 30 mins
Cook time
15 mins
Total time
2 hours 45 mins
 
Author: ohyagood
Recipe type: Appetizer
Cuisine: American
Serves: 24
Ingredients
  • 1-2 sweet potatoes or enough to make roughly 24, ¼" slices
  • ½ cup cashews
  • 1 cup water, ¼ reserved
  • 1 teaspoon minced garlic
  • ¼ teaspoon salt
  • 24-30 sage leaves
  • ¼ cup oil for frying (I used avocado) and more for brushing rounds
  • sea salt
  • cracked peppercorn
Instructions
  1. To make the cashew cream from scratch, mix the cashews with ¾ cup room temperature or cool water and let soak for at least 2 hours or overnight
  2. After the cashews are softened, drain the water and rinse in a colander
  3. Add the cashews and ¼ cup water to a high speed blender or food processor and pulse until they start to cream
  4. Scrap sides as needed, this can take 3-5 minutes to get just right
  5. Preheat oven to 350° F
  6. Place slices of sweet potatoes on a oiled sheet pan
  7. Brush each round withe oil and bake for 15 minutes
  8. While they bake, heat oil at medium-high heat in a saucepan
  9. Fry about 4-5 sage leaves at a time for only 3 seconds
  10. Fish them out with a fork and cool them on a paper towel, top them with a few cracks of sea salt
  11. Assemble the rounds with a dollop of cashew cream and top with the sage
  12. Garnish with some fresh cracked peppercorn
3.5.3228

 

 

Filed Under: Appetizer, Blog, Dairy Free, Gluten Free, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: appetizer, dairy free, fall, gluten free, grain free, paleo, sugar free, sweet potato, Thanksgiving, Vegan, Vegetarian, whole30

Pumpkin Spice Snickerdoodles

September 22, 2017 by ohyagood Leave a Comment

Now that I feel like I completely mastered the chocolate chip cookie, I’ve been itching to try other kinds. Rough goal, I know. My family is happy to taste test.

This idea came to me after a few unsuccessful attempts at a ginger molasses cookie. Hopefully that will show up on here soon. I like pumpkin spice but not in a nutty way. I mostly enjoy it in a baked good which is why I made these lovely mounds of sugar. If you want to amp up those flavors you could mix in pumpkin pie spice into the cinnamon sugar mixture as well. Enjoy!

Pumpkin Spice Snickerdoodles
 
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Prep time
10 mins
Cook time
12 mins
Total time
22 mins
 
Author: OhYaGood
Recipe type: Cookie
Cuisine: American
Serves: 24
Ingredients
  • 2½ cups almond flour
  • 2 teaspoons ground flax
  • ½ teaspoon salt
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ¼ teaspoon ginger
  • ½-1 teaspoon pumpkin spice
  • ½ cup maple syrup
  • ½ cup oil, I use avocado
  • 2 Tablespoons molasses
  • Cinnamon sugar for rolling, I used brown but coconut works too.
Instructions
  1. Preheat oven to 350°
  2. Mix all the dry ingredients together with a fork.
  3. Add syrup, oil and molasses to combine.
  4. Roll 1½ inch balls in cinnamon sugar and flatten gently with a fork, crosswise.
3.5.3226

 

 

Filed Under: Blog, Cookies, Dairy Free, Gluten Free, Snacks, Sweets, Under 30 Minutes, Vegan, Vegetarian Tagged With: cookies, dairy free, Dessert, fall, gluten free, grain free, paleo, pumpkin, sweets, under 30 minutes, Vegan, Vegetarian

Vegan Shamrock Shake

February 9, 2017 by ohyagood Leave a Comment

I have a vivid memory trying the McDonald’s Shamrock Shake for the first time. My mind was blown. My stomach, well, it wasn’t as happy. If it isn’t already clear by my blog, I have a love for all things mint so naturally I’ve tried to recreate the infamous shake more than once following recipes online. Nothing really satisfied me so I started experimenting on my own. The result is below and I am very pleased. Two thumbs up from the entire family.

Vegan Shamrock Shake
 
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Prep time
10 mins
Total time
10 mins
 
Author: ohyagood
Recipe type: sweets
Cuisine: American
Serves: 2
Ingredients
  • 2 cups almond milk (whole30 approved)
  • ½ cup coconut cream (canned)
  • 1 frozen banana
  • ½ medium avocado
  • 2 T cashew butter
  • 3 (or more for added sweetness) dates, soaked for 5 minutes in boiling water
  • 1 cup packed spinach
  • ⅛ teaspoon peppermint extract
  • 4 ice cubes
Instructions
  1. Add all ingredients to a high speed blender and blend
3.5.3226

 

Filed Under: Blog, Dairy Free, Gluten Free, Paleo, Smoothies, Snacks, Sweets, Under 30 Minutes, Vegan, Vegetarian, Whole30 Tagged With: avocado, dairy free, Dessert, gluten free, grain free, paleo, raw, Smoothie, sweets, under 30 minutes, Vegan, Vegetarian, whole30

Chocolate Cherry Smoothie

May 16, 2016 by ohyagood Leave a Comment

ChocolateCherrySmoothieI'm in the midst of garage sale set-up. Holy Hannah is it a ton of work!! And man it's bittersweet seeing all of the old baby clothes and gear getting another home. It makes this Mom an emotional mess. So that led me to this amazing recipe. -----Chocolate. In a jar. Yes, it's so satisfying and a wonderful mid-day snack when you need a big boost OR a tear-catcher. Whatever the reason, I'll have you know it's also good for your body. Packed with lots of good fats, protein and flavor, making it almost feel like a treat.
Chocolate Cherry Smoothie
 
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Prep time
10 mins
Total time
10 mins
 
Author: OhYaGood
Recipe type: Smoothie
Cuisine: American
Serves: 2
Ingredients
  • 1 banana
  • 1 avocado
  • ½ cup frozen cherries
  • 2 cups fresh spinach
  • 2½ cups almond, coconut or hemp milk
  • 2 T cocoa
  • 1 T almond butter
  • 1 T hemp seeds
  • optional ¼ cup POM juice
Instructions
  1. Blend all ingredients together
3.3.3077

Filed Under: Blog, Breakfast, Dairy Free, Drink, Gluten Free, Paleo, Smoothies, Snacks, Sweets, Under 30 Minutes, Vegan, Vegetarian, Whole30 Tagged With: breakfast, chocolate, dairy free, Dessert, gluten free, grain free, paleo, raw, Smoothie, sugar free, summer fare, sweets, under 30 minutes, Vegan, Vegetarian, whole30

Egg Salad with Beets

April 1, 2016 by ohyagood Leave a Comment

EggSaladwithBeets

Growing up, my Dad owned a a chain of sub shops called Pickle Barrel. One of his pride and joy recipes was his egg salad. His secret ingredient was Miracle Whip but I don’t eat the stuff anymore. I’m not even sure what it’s made of but egg salad is still a favorite of mine I just make it with mayo. This one is made with beets for some extra nutritional value and tartness. I ate it on some celery sticks but it tastes just as good on a crusty roll or cracker, according to my husband.

Egg Salad with Beets
 
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Prep time
10 mins
Total time
10 mins
 
Author: OhYaGood
Recipe type: Salad
Cuisine: American
Serves: 4
Ingredients
  • 5 hard boiled eggs
  • 2 Tablespoons mayo
  • 1 teaspoon dijon mustard
  • ½ cup roasted beets (I used the jarred trader joes variation)
  • 1 Tablespoon diced red onion
  • salt and pepper
  • (optional) 1 teaspoon fresh dill
  • bread, celery sticks, cucumber, field greens or whatever vehicle you prefer
Instructions
  1. Mix eggs, mayo, dijon, beets, red onion, dill, salt and pepper in a bowl.
  2. Serve with your preferred vehicle
3.3.3077

 

Filed Under: Appetizer, Blog, Dairy Free, Gluten Free, Main Dishes, Paleo, Salad, Snacks, Under 30 Minutes, Whole30 Tagged With: appetizer, Beets, dairy free, gluten free, grain free, leftovers, lunch, nut free, paleo, salad, sugar free

Turmeric Chia Pudding

March 16, 2016 by ohyagood 1 Comment

turmericchiapuddingDid you know turmeric is really good for your immune system? Kind of needed this time of year when everyone seems to have a cold or fighting off some kind of sickness as the earth thaws and seasons change. It’s flavor is subtle enough to add to just about anything. I add it to stir frys, roasted veggies and recently my coffee. I posted a photo on the ol’ Instagram a few weeks ago of my new favorite. This delicious turmeric coffee, derived from one I had at Peace Coffee, inspired me to make a chia pudding with similar flavors. Mind you, chia pudding isn’t for everyone. I believe it’s mostly a textural thing, like tapioca pudding or bubble tea, that is hard to swallow. If you don’t mind the little gelatinize balls, then you’ll probably dig it. It’s a great breakfast option too. Top with granola or add 1/2 cup oats to soak with about 1/4 cup more milk.

Turmeric Chia Pudding
 
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Prep time
6 hours 5 mins
Cook time
6 hours 5 mins
Total time
12 hours 10 mins
 
Author: OhYaGood
Recipe type: Breakfast
Cuisine: American
Serves: 2
Ingredients
  • 1½ cups hemp milk
  • ¼ cup chia seeds
  • 2 Tablespoons tahini butter
  • 2 Tablespoons maple syrup
  • 1 teaspoon ground turmeric
  • Optional toppings: 1 banana, sliced, granola or a dash of hemp seeds
Instructions
  1. Pour milk, seeds, butter, syrup and turmeric to a jar or container with a lid
  2. Stir or shake with a lid on
  3. Refrigerate overnight for at least 6 hours
  4. Add optional toppings if desired
3.3.3077

 

Filed Under: Blog, Breakfast, Dairy Free, Gluten Free, Paleo, Snacks, Sweets, Vegan, Vegetarian Tagged With: breakfast, dairy free, gluten free, grain free, nut free, paleo, Vegan, Vegetarian, whole30

about me

Hey, I'm Jodi- I love to create new recipes and take classic recipes and hack them into good, gut healing ones using whole, simple foods. Thanks for visiting.

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