OhYaGood

Whole Food Lover + Recipe Hacker

Vegan Mushroom Gravy

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Vegan_GravyI had pretty much given up on gravy. My first attempt at making it was unappealing and after becoming lactose intolerant, potatoes were never the same so I gave it up. It was until recently I started to miss it. My husband and I had made a pre-Thanksgiving meal a few Sundays ago just for fun and I did all the fixings gluten and dairy free with ease, including the potatoes (I’ll post the recipe someday). I longed for a gravy to go with these heaping mashers so I did some digging for vegan gravy recipes. The few I found called for the fake butter that contain soy and lots of other things I can’t pronounce. So, I challenged myself to come up with my own creation. Five simple ingredients is all it took. The gravy goes great on any cut of meat, potatoes, squash, root mash, you name it. A perfect Thanksgiving addition.

Note the mashed sweet potatoes need to be made ahead or purchase the frozen variety from Trader Joes.

Vegan Mushroom Gravy
 
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Recipe type: Sauce
Cuisine: American
Serves: 6-8
Ingredients
  • ½ T coconut oil
  • 3 cups sliced button mushrooms
  • 2 cups vegetable broth
  • 1 cup mashed sweet potatoes
  • 2 Tablespoons of fresh herbs like rosemary, thyme or sage
  • salt and pepper
Instructions
  1. Heat oil in a large skillet
  2. Sauté the lightly salted mushrooms until softened on medium heat, about 8 minutes
  3. Add the broth, sweet potatoes and herbs
  4. Let simmer for about 10 minutes
  5. Transfer to a deep bowl and use an immersion blender to blend mushrooms and thicken the gravy
  6. Salt and pepper liberally

 

Bacon Spinach Quiche

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Bacon Spinach Quiche

Our family lives on eggs. We eat them about every other day for breakfast. They are packed with so many good nutrients and they keep me full all morning. Long gone are the days of cereal or peanut butter toast…shit! I haven’t thought about that in months. Peanut butter toast was my saving grace when I was pregnant AND when I was nursing. I would make it in the middle of the night when I was starving. Ugh.

Ok…back to the main event here.

Quiche takes far less work than you’d think. Plus, you can freeze it for later. Or another option is to do crust-less muffins which would cut cooking time to about 30 minutes versus 45. I used a dairy-free, gluten-free frozen crust from Wholly Wholesome purchased from Whole Foods. I let that thaw for 10 minutes and baked it for 10 minutes before adding the remaining ingredients.

This recipe is completely dairy and gluten free but for all you cheese-lovers, gruyere would be so lovely on this one.

Bacon Spinach Quiche
 
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Recipe type: Breakfast/Brunch
Cuisine: American
Serves: 6
Ingredients
  • 4 eggs
  • ¾ cup canned coconut cream
  • 4 slices of bacon
  • ½ Tablespoon oil
  • ½ medium sliced onion
  • 1 Tablespoon fresh diced sage
  • 1 cup fresh spinach leaves
Instructions
  1. Prepare crust according to package
  2. Preheat oven to 375°F
  3. Meanwhile render bacon and slice onion
  4. Sauté the onion in oil at medium heat for about 10 minutes or until translucent
  5. Whisk eggs, coconut cream and sage together
  6. Once crust is cooled slightly, cut bacon into small stripes and place in crust
  7. Add onion and spinach leaves
  8. Carefully fill the crust with the egg mixture
  9. Bake for 45 minutes or until a toothpick comes out clean

 

Meatloaf Vegged

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meatloaf_vegged_2Some flavors are instant reminders of my childhood, sugar cereal, cottage cheese, bologna. All things I no longer eat, or would even attempt to eat. Something like meatloaf, minus the breadcrumbs, is totally tolerable. It brings me back to those annoying dinners you didn’t want to eat and would sneak half of the food in my mouth and half into my napkin. Obviously I had much more distain for the all-mighty-loaf than I do now. I’ve embraced it by adding loads of vegetables, two kinds of meat, yet still drowning it in ketchup.

Meatloaf Vegged
 
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Recipe type: Main Dish
Cuisine: American
Ingredients
  • 1 T coconut oil
  • 1 onion, halved
  • 1 celery stalk, quartered
  • 1 medium carrot, peeled & quartered
  • 2½ cups fresh spinach
  • 1 large egg, beaten
  • 1¼ lb ground beef
  • 1¼ lb ground turkey
  • 3 T balsamic
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ¼ ketchup (sugar free or homemade for whole30)
Instructions
  1. Preheat the oven to 425°F and line a small baking sheet or bread pan with parchment paper
  2. Heat oil in skillet
  3. Place onion in a food processor and pulse until finely chopped. Transfer to the large, oiled skillet. Add carrot and celery to the food processor, and pulse until chopped. Add spinach and pulse a few times more. Add to the skillet.
  4. Place the skillet over medium heat and cook, stirring. Continue cooking until liquid evaporates and vegetables begin to brown, about 5 minutes. Transfer to a large bowl.
  5. Add egg, ground meat, balsamic, salt and black pepper to the bowl, and mix gently with your hands. Scrape mixture into the bread pan or onto the baking sheet and form into a loaf approximately 4 inches wide and 10 inches long. Spread top of loaf with ketchup. Bake until cooked through, about 40 minutes. Cool 5 minutes before slicing.

 

Baked Cod with Roasted Tomatoes

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CodI didn’t post yet this week due to the extra work I needed to get my blog more organized. Oh and my Mom visited and we pretty much FINISHED our Christmas shopping. Feels so good.

Cod has become my new favorite fish to make at home. It takes minimal work and super quick to cook in the oven, stovetop or grill. This recipe could easily be replaced with Tilapia or another flakey white fish you prefer. Cod usually runs a little cheaper, especially the frozen kind at Trader Joes. Although, fresh always tastes the best.

Baked Cod with Roasted Tomatoes
 
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Recipe type: Dinner
Cuisine: American
Serves: 4
Ingredients
  • 4 cod fillets, each about 8 ounces
  • 1 T olive oil
  • 2 sprigs of thyme
  • 2 cups grape tomatoes
  • ¼ cup white wine
  • 1 crushed garlic clove
  • lemon (optional)
Instructions
  1. Preheat over to 400°F
  2. Place tomatoes in a 9X13 baking dish with ½ T of olive oil and salted
  3. Roast the tomatoes for 15 minutes
  4. Remove the tomatoes and decrease temperature of the oven to 350°F
  5. Mix the thyme, remainder of olive oil, white wine and garlic into the tomatoes
  6. Place the cod on top of the mixture and sprinkle with salt and pepper
  7. Cover with foil and bake for 10-15 minutes depending on thickness of the fish
  8. Season with lemon juice

 

Thai Chicken Coconut Soup

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Thai Coconut Chicken SoupCold and rainy weather means soup in this house. It makes it smell so good, cooking all afternoon. Plus, being able to just walk away while the magic happens makes evenings so much easier.

I used to cook Asian food quite often until I had to avoid soy. I miss it so much but have found satisfaction through other dishes like curries, coconut flavors and fish sauce. This recipe was a quick creation when I specifically wanted a soup with some heat. It turned out perfectly.

Thai Chicken Coconut Soup
 
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Recipe type: Soup
Cuisine: Asian
Serves: 4
Ingredients
  • 1 lb chicken breast, cubed
  • 4 cups chicken, veggie or bone broth
  • 1 med onion, diced
  • 2 med carrots, diced
  • 1 med celery stick, diced
  • 2 cups button mushrooms, sliced
  • 1 T fresh ginger, grated
  • ½ canned coconut cream
  • 1 teaspoon ground coriander
  • juice of one lime
  • ½ teaspoon fish sauce
  • 1 teaspoon salt
  • (optional) chipotle pepper or red chili flake
  • a bunch of cilantro
Instructions
  1. Heat oil in large pot over medium heat
  2. Add onion, carrots and celery and sauté for 5 minutes
  3. Add mushrooms and ginger and sauté for another 5 minutes
  4. Add broth and bring to a boil
  5. Add chicken and lower heat to a simmer
  6. Cook for 10 minutes
  7. Add coconut cream, coriander, lime, fish sauce and salt
  8. Serve with cilantro and a dash of chipotle or chili flake

 

Vegan Pumpkin Smoothie

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Pumpkin Smoothie

I guess I am a little fall-obsessed right now. I think it’s because of the beautiful weather we’ve been having. In the past, it’s always felt like immediately after my birthday (10/13) the weather takes a giant poo and it’s cold and rainy till the inevitable snow. Not this year friends. It’s been 60 and gloriously sunny here in Minnesota. That means being outside as much as possible.

All week I’ve said to myself-

“Clean up the kitchen or go outside?”

“Fold laundry or go outside?”

“Put on some decent clothes or go outside?”

No joke. We just go outside. Decent clothing not required.

This explains my short recipe this week. It’s inspired from a Whole Foods Pumpkin Smoothie recipe that I tweaked. If you don’t like pumpkin pie or anything pumpkin, I’d steer clear friend. If you do, drink on up!

Pumpkin Smoothie
 
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Recipe type: Smoothie
Cuisine: American
Serves: 2
Ingredients
  • 1 cup of pumpkin puree
  • 1 ripe banana
  • ¾ canned coconut milk (I used TJ's coconut cream)
  • ½ water
  • 1-2 T maple syrup depending on your sweetness preference
  • 1 T ground flax seed
  • 1½ t pumpkin pie spice
  • 1 t vanilla
  • juice of one lemon wedge
  • 5 ice cubes
Instructions
  1. Place all ingredients into blender and blend

 

Chocolate Pumpkin Loaf

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Chocolate_Pumpkin_LoafIn honor of National Kale Day, I’m not posting anything kale. Heck, it was our 8th anniversary yesterday so there was cause for chocolate and celebration in our house. I read a great quote recently by Oprah “The more you praise and celebrate your life, the more there is in life to celebrate” Wouldn’t it be fun if we celebrated even small victories everyday? I like that idea. I think that’s why I like making birthdays such a big deal. Why not?! We are here. We are living. Let’s celebrate. Just not with Kale.

This recipe is derived from Post Punk Kitchen’s Chocolate Pumpkin Loaf. I just tweaked a few ingredients to make it not so sweet and gluten free.

Chocolate Pumpkin Loaf
 
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Recipe type: Bread
Cuisine: America
Serves: 12
Ingredients
  • ¼ cup unsweetened applesauce
  • 2 tablespoons coconut oil (or canola oil)
  • ⅓ cup unsweetened cocoa powder
  • ⅓ cup + 2 tablespoons boiling water, divided
  • 1 cup pumpkin puree
  • ½ cup maple syrup
  • 1 teaspoon pure vanilla extract
  • 1½ cups gluten free, all purpose flour (I used King Arthur's)
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • ⅛ teaspoon ground cloves
  • ¾ teaspoon baking soda
  • ¾ teaspoon salt
  • ½ cup chocolate chips
  • sea salt
Instructions
  1. Preheat oven to 350°F and lightly grease an 8 inch loaf pan.
  2. Put applesauce, coconut oil and cocoa powder in a mixing bowl.
  3. In a separate bowl, sift together flour, spices, baking soda and salt.
  4. Measure out ⅓ cup boiling water and pour into the bowl with the chocolate mixture, mixing quickly to make a smooth chocolate sauce.
  5. Add pumpkin, sugar and vanilla and mix well.
  6. Dump about half of the flour mixture into the chocolate mixture and gently stir just to incorporate, then measure out 1 tablespoon of boiling water and stir again.
  7. Now add the rest of the flour mixture and another tablespoon of boiling water and stir just until smooth. Do not to overmix.
  8. Fold in the chocolate chips.
  9. Spoon the batter into the prepared loaf pan.
  10. Bake for 55 minutes to an hour.
  11. Let cool for 10 minutes, then invert pan and place loaf on a cooling rack to cool most of the way.