OhYaGood

Whole Food Lover + Recipe Hacker

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Celery and Grapefruit Salad

January 12, 2017 by ohyagood 1 Comment

Celery_Grapefruit_Salad_loHappy 2017! Naturally, my first post of the year is a salad. Even though I’m not a big new years resolution kind of gal, I certainly can appreciate the need to eat better after too many cookies. Seriously, I made my peppermint cookies at least a half dozen times over the course of a month. Could. Not. Stop.

This time of year is tricky when it comes to seasonal produce or lack there of but one thing I seem to always have on hand is celery, my soup staple and dip boat. This salad is chalk full of the refreshing and crunchy vegetable and even includes the greens so don’t pitch ’em. You could easily use some fancy oils like hazelnut or walnut for more complex flavors but the salad is good as is and who wants to go buy an $8 bottle of oil that will likely go rancid before using it all. Practicality wins in my book!

Celery and Grapefruit Salad
 
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Prep time
15 mins
Cook time
5 mins
Total time
20 mins
 
Author: ohyagood
Recipe type: Salad
Cuisine: American
Serves: 4
Ingredients
  • 3 celery sticks
  • ½ chopped fennel bulb
  • 1 grapefruit, peeled and sliced to your liking
  • 2 T roughly chopped celery leaves
  • 1 scallion, thinly sliced crosswise
  • 3 T hazelnuts or walnuts, roasted and chopped
  • ½ teaspoon minced garlic
  • ¼ cup olive oil
  • ⅛ cup lemon juice
  • salt and pepper
Instructions
  1. Roast hazelnuts or walnut at 350 F until brown (about 5 minutes) cool completely before roughly chopping
  2. Mix together grapefruit, celery, fennel, celery leaves and green onion into a medium sized bowl
  3. Whisk together minced garlic, oil and lemon juice and drizzle into the salad
  4. Toss and garnish with chopped hazelnuts and salt and pepper
3.5.3208

 

Filed Under: Appetizer, Blog, Dairy Free, Gluten Free, Paleo, Salad, Side Dishes, Under 30 Minutes, Vegan, Vegetarian, Whole30 Tagged With: appetizer, dairy free, gluten free, grain free, lunch, paleo, raw, salad, side dish, sugar free, under 30 minutes, Vegan, Vegetarian, whole30

Chocolate Chip Peppermint Cookies

December 21, 2016 by ohyagood 2 Comments

mintchocolatechipcookieThis is where I state my disbelief that Christmas is exactly four days away. I mean, seriously. How did that happen?! I had intended on putting this recipe up WEEKS ago. I guess better now than after Christmas.

These are some spectacular cookies! Based on my Breakfast Cookie recipe but with more chocolate and mint. YUM! I may or may not get to adding other recipes before the holidays so wishing you all a very joyful time! Thank you for following my blog!

Chocolate Chip Peppermint Cookies
 
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Prep time
10 mins
Cook time
11 mins
Total time
21 mins
 
Author: OhYaGood
Recipe type: Cookie
Cuisine: American
Serves: 24
Ingredients
  • 2½ cups almond flour
  • ¾ cup oatmeal (rolled or old fashioned)
  • 2½ Tablespoons cocoa
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 teaspoons mint extract
  • ¾ cup maple syrup
  • ½ cup avocado oil
  • 2 teaspoons ground flax seed
  • ½ cup chocolate chips (dairy-free)
  • optional crushed candy cane for garnish
Instructions
  1. Preheat oven to 350°F
  2. Mix together with a fork the flour, oatmeal, cocoa, baking soda and salt in large bowl
  3. Add the extract, syrup, oil and flax seed and stir till pasty
  4. Add the chips until combined
  5. Drop a spoonful onto a baking sheet with about an ½ inch of space to spread
  6. Press down slightly for a flatter cookie
  7. Bake for 10-11 minutes
  8. When cookies are still warm, lightly press candy cane into each cookie
3.5.3208

 

Filed Under: Blog, Cookies, Dairy Free, Gluten Free, Sweets, Under 30 Minutes, Vegan Tagged With: cookies, dairy free, Dessert, gluten free, grain free, sweets, Vegan

Roasted Roots

November 4, 2016 by ohyagood 1 Comment

roasted_roots_loYou say potato, I say rutabaga. I like rutabagas. I just tried cooking them for the first time this week and I'm a fan. It's reminds me of a turnip, except better flavor. I added them to my chicken vegetable soup earlier this week (YUM!), then I just roasted them with their sweeter cousin, the carrot. I think this recipe turned out great and it's very versatile. The addition of onions is key because they get this lovely charred flavor. The crudo at Burch Steakhouse here in Minneapolis is served with a charred onion reduction and it's been stuck in my brain ever since. This recipe could be a great side dish to bring to the holiday gatherings.
Roasted Roots
 
Save Print
Prep time
10 mins
Cook time
45 mins
Total time
55 mins
 
Author: OhYaGood
Recipe type: Vegetable
Cuisine: American
Serves: 4-5
Ingredients
  • 1 large rutabaga, diced about 1-inch square
  • 5 medium-sized carrots, diced similar size to the rutabaga
  • ¼ red onion, roughly sliced
  • 2 Tablespoons oil (I used avocado)
  • 1 teaspoon dried thyme
  • salt and pepper
Instructions
  1. Preheat oven to 400°
  2. Toss vegetables in oil and herbs
  3. Roast for 45 minutes or until browned edges, stirring at the halfway point
3.5.3208

Filed Under: Blog, Dairy Free, Gluten Free, Paleo, Side Dishes, Vegan, Vegetarian, Whole30 Tagged With: dairy free, fall, gluten free, grain free, nut free, paleo, side dish, Thanksgiving, Vegan, Vegetarian, whole30

Kale Beet Salad

October 25, 2016 by ohyagood 1 Comment

kale_beet_salad_loGeez. The holidays aren’t even upon us and I’m already throwing kale onto the site. I can’t apologize. This recipe was pretty much by accident and turned out delicious so I must share it. I’ve been wanting to post a kale recipe but I’ve ESPECIALLY been wanting to make a recipe with toasted walnuts because they are the BEST complement to any salad.

Now since I can’t add two recipes with my software, below is the hemp dressing I whipped up that paired well:
HEMP VINAIGRETTE
3 Tablespoons apple cider vinegar
4 Tablespoons olive or avocado oil
1 teaspoon maple syrup (omit for Whole30)
1 teaspoon hemp seeds

Kale Beet Salad
 
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Prep time
15 mins
Cook time
5 mins
Total time
20 mins
 
Author: Ohyagood
Recipe type: Salad
Cuisine: American
Serves: 4-6
Ingredients
  • 3-4 beets, cooked, peeled and quartered (I used the packaged kind all ready to go)
  • ½ bunch (or about 6 leaves) of dino kale, stems removed and roughly chopped
  • 2 slices of red onion, quartered
  • ½ cup of dried apple slices, cut up
  • ½ cup of toasted walnuts, chopped, (to toast place on a baking sheet into the 400° oven for 5 minutes or slightly darkened)
Instructions
  1. Toss all the ingredients together
  2. Drizzle with the dressing and toss again with your hands, paying special attention to coat the kale
3.5.3208

 

Filed Under: Blog, Dairy Free, Gluten Free, Paleo, Salad, Side Dishes, Under 30 Minutes, Vegan, Vegetarian, Whole30 Tagged With: Beets, dairy free, fall, gluten free, grain free, lunch, paleo, raw, salad, under 30 minutes, Vegan, Vegetarian, whole30

Tomato Pumpkin Soup

October 12, 2016 by ohyagood Leave a Comment

tomato_pumpkin_soup_lo

October. You are so good to me. Our anniversary and my birthday all in one little cozy month. Naturally, my favorite month. I’m a sucker for the weather, Halloween celebrations and of course, the food. Pumpkin, squash, stews and soups make me so happy this time of year.

Once the temps drastically dropped last week, I took to the kitchen to explore a soup that’s been so hard to recreate since going dairy-free. The all-mighty classic, tomato. I’ve tried, unsuccessfully in the past to get the richness and flavor or creamy tomato soup but adding coconut milk just didn’t cut it for me. I searched my pantry for an alternative. A-ha! Canned pumpkin. An obvious choice after picking up an entire crate at Costco to add some depth and sweetness. Plus, there’s a little booze to give it that extra umph. If you’re wanting a boost of protein, I added andouille sausage to a batch.

Tomato Pumpkin Soup
 
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Prep time
15 mins
Cook time
20 mins
Total time
35 mins
 
Author: OhYaGood
Recipe type: Soup
Cuisine: American
Serves: 6
Ingredients
  • 1 Tablespoon avocado or olive oil
  • 2 garlic cloves, finely diced
  • 1 large stalk of celery, diced or ½ cup
  • 1 large carrot, diced or ½ cup
  • 1 medium onion, diced
  • 1 can diced fire roasted tomatoes (I used Muir Glen)
  • 1 can pumpkin puree (I used organic)
  • ½ cup light coconut milk
  • 2 teaspoons bourbon (optional)
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • 1 pinch of cayenne pepper
  • 1½ Tablespoon maple syrup
  • 2 teaspoons lemon juice
Instructions
  1. Coat a dutch oven or large pot with oil
  2. Cook garlic, celery, carrots and onion over medium heat for about 10 minutes
  3. Add tomatoes, pumpkin, coconut milk, bourbon, spices, syrup and lemon juice and bring to a boil
  4. Bring the temperature to medium-low and let simmer for 10 minutes
  5. Use an immersion blender to puree to your preference or blend in batches carefully
3.5.3208

Filed Under: Blog, Dairy Free, Gluten Free, Main Dishes, Paleo, Soup, Vegan, Vegetarian Tagged With: dairy free, fall, gluten free, grain free, leftovers, lunch, nut free, soup, Vegan, Vegetarian

Roasted Potatoes

September 15, 2016 by ohyagood Leave a Comment

roasted_potatoes_loWelp. School has begun. We've all maintained our sanity and I'm LOVING my free time. By free I mean, it's chock full of the things I've been wanting to get done. House stuff like cleaning and organizing, appointments like the dentist (Yipeee!) and of course blogging. I have a long list of recipes I want to tackle so bare with me in the next few months. They might not feel very seasonal but whatever. I'm sure you'll still dig what I come up with. So, If you've been to my house in the last, oh, 6 months or I've made you dinner, you've probably gotten a taste of my roasted potatoes. I call them mine because I never read a recipe to make them, I just starting doing them and adding stuff and wah-la! I love how easy they are and how they go over so well with guests, even the wee young ones. The huge bonus, leftovers with eggs in the morning or whenever really. I've done this same recipe without the lemon zest on sweet potatoes and it turns out just as good. They go with just about everything too!
Roasted Potatoes
 
Save Print
Prep time
15 mins
Cook time
45 mins
Total time
1 hour
 
Author: ohyagood
Recipe type: Side Dish
Cuisine: American
Serves: 8
Ingredients
  • 3 lbs of yukon gold or red pototoes, diced
  • ⅛ cup avocado oil (or olive oil)
  • 1½ teaspoons salt
  • 1 teaspoon pepper
  • 1 tablespoon fresh thyme or parsley (I prefer lemon thyme), 2 teaspoons if you're using dried herbs
  • 1 teaspoon lemon zest
  • optional: 3 teaspoons garlic, minced (about 2 cloves)
Instructions
  1. Preheat oven to 400°F
  2. Dice potatoes to 1 inch squares or smaller and make sure they dry after washing them
  3. Toss the potatoes with the remaining ingredients in a bowl
  4. Spread the potatoes onto a cookie sheet making sure they are spread out evenly
  5. Roast in the oven for about 45 mins, stirring once to brown evenly
3.5.3208

Filed Under: Blog, Breakfast, Dairy Free, Gluten Free, Side Dishes, Vegan, Vegetarian, Whole30 Tagged With: breakfast, brunch, dairy free, gluten free, grain free, leftovers, nut free, side dish, sugar free, Vegan, Vegetarian, whole30

Breakfast Cookies

September 1, 2016 by ohyagood 1 Comment

Breakfast_CookiesSummer is not over in my book. It’s not until the air is crisp and you smell that smell. Ya know, that fall smell. So I’ll just be over here in my little denial cave and continue to fill my blog with “summer-like” recipes. After all, I’ve taken MOST of the summer off from posting. Seeerrry ’bout that!

I made these AMAZING cookies this past weekend while a friend was visiting and between us, my two girls and my husband they disappeared in a matter of hours. The recipe makes TWO dozen! Get it. You have to make these. They aren’t just for breakfast either. They are just healthy enough that you certainly CAN have them for breakfast and still feel good about that decision. What other cookie has 3g of protein per serving?

Breakfast Cookies
 
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Prep time
10 mins
Cook time
11 mins
Total time
21 mins
 
Author: ohyagood
Recipe type: Dessert
Cuisine: American
Serves: 24
Ingredients
  • 2½ cups almond flour
  • ¾ cup oatmeal (rolled or old fashioned)
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon vanilla
  • ¾ cup maple syrup
  • ½ cup avocado oil
  • 2 teaspoons ground flax seed
  • ½ cup chopped walnuts
  • ½ cup raisins
Instructions
  1. Preheat oven to 350°F
  2. Mix together with a fork the flour, oatmeal, baking soda and salt in large bowl
  3. Add the vanilla, syrup, oil and flax seed and stir till pasty
  4. Add the walnuts and raisins until combined
  5. Drop a spoonful onto a baking sheet with about an ½ inch of space to spread
  6. Bake for 10-11 minutes
3.5.3208

 

Filed Under: Blog, Breakfast, Cookies, Dairy Free, Gluten Free, Paleo, Sweets, Under 30 Minutes, Vegan, Vegetarian Tagged With: breakfast, cookies, dairy free, Dessert, gluten free, grain free, paleo, soy free, sweets, under 30 minutes, Vegan, Vegetarian

Watermelon Salad

June 15, 2016 by ohyagood Leave a Comment

watermelon_salad

It’s summer in full swing which means loads of fresh produce with little effort, right?! That’s been my motto anyways. I feel way more like a prep cook just slicing and dicing. I also have a wedding I’m bridesmaiding in a matter of days so all baking and sweet dishes are going to have to wait till after. Let’s just say I’ve been scheming an ice cream dessert for quite a while I hope to attack. Oh and that breakfast cookie I teased everyone with on instagram.

Watermelon has been so incredible these last few weeks and my family has already eaten three whole ones. The girls devour it. I’m an overachiever myself. This salad has made it especially wonderful. It’s a play on an appetizer a friend of mine introduced me to years ago that included buffalo mozzarella. That would also make a great addition to the salad if you can eat cheese. That or feta or ricotta salata.

Watermelon Salad
 
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Prep time
10 mins
Total time
10 mins
 
Author: OhYaGood
Recipe type: Salad
Cuisine: American
Serves: 2
Ingredients
  • 1 cup cubed watermelon
  • 1 cup halved tomatoes, cherry or grape
  • ¾ cup diced seedless cucumber
  • small bunch of mint, finely diced
  • small bunch of basil, finely diced
  • (optional) balsamic vinegar
  • (optional) honey
Instructions
  1. Prep first 5 ingredients and mix into a bowl
  2. Whisk balsamic and honey together or use a already prepared glaze to drizzle over the salad
3.5.3208

 

Filed Under: Appetizer, Blog, Dairy Free, Gluten Free, Paleo, Salad, Side Dishes, Under 30 Minutes, Vegan, Vegetarian, Whole30 Tagged With: appetizer, dairy free, gluten free, grain free, lunch, nut free, paleo, raw, salad, side dish, sugar free, summer fare, under 30 minutes, Vegan, Vegetarian, whole30

Chocolate Cherry Smoothie

May 16, 2016 by ohyagood Leave a Comment

ChocolateCherrySmoothieI'm in the midst of garage sale set-up. Holy Hannah is it a ton of work!! And man it's bittersweet seeing all of the old baby clothes and gear getting another home. It makes this Mom an emotional mess. So that led me to this amazing recipe. -----Chocolate. In a jar. Yes, it's so satisfying and a wonderful mid-day snack when you need a big boost OR a tear-catcher. Whatever the reason, I'll have you know it's also good for your body. Packed with lots of good fats, protein and flavor, making it almost feel like a treat.
Chocolate Cherry Smoothie
 
Save Print
Prep time
10 mins
Total time
10 mins
 
Author: OhYaGood
Recipe type: Smoothie
Cuisine: American
Serves: 2
Ingredients
  • 1 banana
  • 1 avocado
  • ½ cup frozen cherries
  • 2 cups fresh spinach
  • 2½ cups almond, coconut or hemp milk
  • 2 T cocoa
  • 1 T almond butter
  • 1 T hemp seeds
  • optional ¼ cup POM juice
Instructions
  1. Blend all ingredients together
3.3.3077

Filed Under: Blog, Breakfast, Dairy Free, Drink, Gluten Free, Paleo, Smoothies, Snacks, Sweets, Under 30 Minutes, Vegan, Vegetarian, Whole30 Tagged With: breakfast, chocolate, dairy free, Dessert, gluten free, grain free, paleo, raw, Smoothie, sugar free, summer fare, sweets, under 30 minutes, Vegan, Vegetarian, whole30

Pistachio Pesto

April 5, 2016 by ohyagood Leave a Comment

Pesto_Shrimp

I’ve been working on a good pesto for a while and I think this one hits the nail on the head. Typically pesto has parmesan so I had to find a replacement that could give it a nutty flavor paired with the garlic and herbs. This is what I came up with. Just to note, I don’t digest garlic very well so I use it sparingly. If you are a garlic lover, by all means add more. I paired the shrimp with my monster noodles and some roasted tomatoes I stuck in the oven till they wilted a bit. Sure was tasty.

Pistachio Pesto
 
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Prep time
10 mins
Total time
10 mins
 
Author: OhYaGood
Recipe type: Sauce
Cuisine: Italian
Serves: 4
Ingredients
  • ½ cup olive oil
  • 2 T packed basil leaves
  • 2 T flat parsley
  • 1 T lemon juice
  • 3 T pistachios
  • 2 garlic cloves
  • splash of white wine vinegar
Instructions
  1. Place olive oil, basil, parsley, lemon juice, pistachios, garlic into food processor and pulse till it resembles a pulp. Add more olive oil if a thinner pesto is preferred.
  2. Pesto can be tossed with shrimp, zucchini noodles and roasted tomatoes
3.3.3077

 

Filed Under: Blog, Dairy Free, Gluten Free, Main Dishes, Paleo, Under 30 Minutes, Vegan, Vegetarian Tagged With: dairy free, gluten free, grain free, paleo, raw, under 30 minutes, Vegan, Vegetarian

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about me

Hey, I'm Jodi- I love to create new recipes and take classic recipes and hack them into good, gut healing ones using whole, simple foods. Thanks for visiting.

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