OhYaGood

Whole Food Lover + Recipe Hacker

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Celery and Grapefruit Salad

January 12, 2017 by ohyagood 1 Comment

Celery_Grapefruit_Salad_loHappy 2017! Naturally, my first post of the year is a salad. Even though I’m not a big new years resolution kind of gal, I certainly can appreciate the need to eat better after too many cookies. Seriously, I made my peppermint cookies at least a half dozen times over the course of a month. Could. Not. Stop.

This time of year is tricky when it comes to seasonal produce or lack there of but one thing I seem to always have on hand is celery, my soup staple and dip boat. This salad is chalk full of the refreshing and crunchy vegetable and even includes the greens so don’t pitch ’em. You could easily use some fancy oils like hazelnut or walnut for more complex flavors but the salad is good as is and who wants to go buy an $8 bottle of oil that will likely go rancid before using it all. Practicality wins in my book!

Celery and Grapefruit Salad
 
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Prep time
15 mins
Cook time
5 mins
Total time
20 mins
 
Author: ohyagood
Recipe type: Salad
Cuisine: American
Serves: 4
Ingredients
  • 3 celery sticks
  • ½ chopped fennel bulb
  • 1 grapefruit, peeled and sliced to your liking
  • 2 T roughly chopped celery leaves
  • 1 scallion, thinly sliced crosswise
  • 3 T hazelnuts or walnuts, roasted and chopped
  • ½ teaspoon minced garlic
  • ¼ cup olive oil
  • ⅛ cup lemon juice
  • salt and pepper
Instructions
  1. Roast hazelnuts or walnut at 350 F until brown (about 5 minutes) cool completely before roughly chopping
  2. Mix together grapefruit, celery, fennel, celery leaves and green onion into a medium sized bowl
  3. Whisk together minced garlic, oil and lemon juice and drizzle into the salad
  4. Toss and garnish with chopped hazelnuts and salt and pepper
3.5.3208

 

Filed Under: Appetizer, Blog, Dairy Free, Gluten Free, Paleo, Salad, Side Dishes, Under 30 Minutes, Vegan, Vegetarian, Whole30 Tagged With: appetizer, dairy free, gluten free, grain free, lunch, paleo, raw, salad, side dish, sugar free, under 30 minutes, Vegan, Vegetarian, whole30

Chocolate Chip Peppermint Cookies

December 21, 2016 by ohyagood 2 Comments

mintchocolatechipcookieThis is where I state my disbelief that Christmas is exactly four days away. I mean, seriously. How did that happen?! I had intended on putting this recipe up WEEKS ago. I guess better now than after Christmas.

These are some spectacular cookies! Based on my Breakfast Cookie recipe but with more chocolate and mint. YUM! I may or may not get to adding other recipes before the holidays so wishing you all a very joyful time! Thank you for following my blog!

Chocolate Chip Peppermint Cookies
 
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Prep time
10 mins
Cook time
11 mins
Total time
21 mins
 
Author: OhYaGood
Recipe type: Cookie
Cuisine: American
Serves: 24
Ingredients
  • 2½ cups almond flour
  • ¾ cup oatmeal (rolled or old fashioned)
  • 2½ Tablespoons cocoa
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 teaspoons mint extract
  • ¾ cup maple syrup
  • ½ cup avocado oil
  • 2 teaspoons ground flax seed
  • ½ cup chocolate chips (dairy-free)
  • optional crushed candy cane for garnish
Instructions
  1. Preheat oven to 350°F
  2. Mix together with a fork the flour, oatmeal, cocoa, baking soda and salt in large bowl
  3. Add the extract, syrup, oil and flax seed and stir till pasty
  4. Add the chips until combined
  5. Drop a spoonful onto a baking sheet with about an ½ inch of space to spread
  6. Press down slightly for a flatter cookie
  7. Bake for 10-11 minutes
  8. When cookies are still warm, lightly press candy cane into each cookie
3.5.3208

 

Filed Under: Blog, Cookies, Dairy Free, Gluten Free, Sweets, Under 30 Minutes, Vegan Tagged With: cookies, dairy free, Dessert, gluten free, grain free, sweets, Vegan

Kale Beet Salad

October 25, 2016 by ohyagood 1 Comment

kale_beet_salad_loGeez. The holidays aren’t even upon us and I’m already throwing kale onto the site. I can’t apologize. This recipe was pretty much by accident and turned out delicious so I must share it. I’ve been wanting to post a kale recipe but I’ve ESPECIALLY been wanting to make a recipe with toasted walnuts because they are the BEST complement to any salad.

Now since I can’t add two recipes with my software, below is the hemp dressing I whipped up that paired well:
HEMP VINAIGRETTE
3 Tablespoons apple cider vinegar
4 Tablespoons olive or avocado oil
1 teaspoon maple syrup (omit for Whole30)
1 teaspoon hemp seeds

Kale Beet Salad
 
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Prep time
15 mins
Cook time
5 mins
Total time
20 mins
 
Author: Ohyagood
Recipe type: Salad
Cuisine: American
Serves: 4-6
Ingredients
  • 3-4 beets, cooked, peeled and quartered (I used the packaged kind all ready to go)
  • ½ bunch (or about 6 leaves) of dino kale, stems removed and roughly chopped
  • 2 slices of red onion, quartered
  • ½ cup of dried apple slices, cut up
  • ½ cup of toasted walnuts, chopped, (to toast place on a baking sheet into the 400° oven for 5 minutes or slightly darkened)
Instructions
  1. Toss all the ingredients together
  2. Drizzle with the dressing and toss again with your hands, paying special attention to coat the kale
3.5.3208

 

Filed Under: Blog, Dairy Free, Gluten Free, Paleo, Salad, Side Dishes, Under 30 Minutes, Vegan, Vegetarian, Whole30 Tagged With: Beets, dairy free, fall, gluten free, grain free, lunch, paleo, raw, salad, under 30 minutes, Vegan, Vegetarian, whole30

Breakfast Cookies

September 1, 2016 by ohyagood 1 Comment

Breakfast_CookiesSummer is not over in my book. It’s not until the air is crisp and you smell that smell. Ya know, that fall smell. So I’ll just be over here in my little denial cave and continue to fill my blog with “summer-like” recipes. After all, I’ve taken MOST of the summer off from posting. Seeerrry ’bout that!

I made these AMAZING cookies this past weekend while a friend was visiting and between us, my two girls and my husband they disappeared in a matter of hours. The recipe makes TWO dozen! Get it. You have to make these. They aren’t just for breakfast either. They are just healthy enough that you certainly CAN have them for breakfast and still feel good about that decision. What other cookie has 3g of protein per serving?

Breakfast Cookies
 
Save Print
Prep time
10 mins
Cook time
11 mins
Total time
21 mins
 
Author: ohyagood
Recipe type: Dessert
Cuisine: American
Serves: 24
Ingredients
  • 2½ cups almond flour
  • ¾ cup oatmeal (rolled or old fashioned)
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon vanilla
  • ¾ cup maple syrup
  • ½ cup avocado oil
  • 2 teaspoons ground flax seed
  • ½ cup chopped walnuts
  • ½ cup raisins
Instructions
  1. Preheat oven to 350°F
  2. Mix together with a fork the flour, oatmeal, baking soda and salt in large bowl
  3. Add the vanilla, syrup, oil and flax seed and stir till pasty
  4. Add the walnuts and raisins until combined
  5. Drop a spoonful onto a baking sheet with about an ½ inch of space to spread
  6. Bake for 10-11 minutes
3.5.3208

 

Filed Under: Blog, Breakfast, Cookies, Dairy Free, Gluten Free, Paleo, Sweets, Under 30 Minutes, Vegan, Vegetarian Tagged With: breakfast, cookies, dairy free, Dessert, gluten free, grain free, paleo, soy free, sweets, under 30 minutes, Vegan, Vegetarian

Watermelon Salad

June 15, 2016 by ohyagood Leave a Comment

watermelon_salad

It’s summer in full swing which means loads of fresh produce with little effort, right?! That’s been my motto anyways. I feel way more like a prep cook just slicing and dicing. I also have a wedding I’m bridesmaiding in a matter of days so all baking and sweet dishes are going to have to wait till after. Let’s just say I’ve been scheming an ice cream dessert for quite a while I hope to attack. Oh and that breakfast cookie I teased everyone with on instagram.

Watermelon has been so incredible these last few weeks and my family has already eaten three whole ones. The girls devour it. I’m an overachiever myself. This salad has made it especially wonderful. It’s a play on an appetizer a friend of mine introduced me to years ago that included buffalo mozzarella. That would also make a great addition to the salad if you can eat cheese. That or feta or ricotta salata.

Watermelon Salad
 
Save Print
Prep time
10 mins
Total time
10 mins
 
Author: OhYaGood
Recipe type: Salad
Cuisine: American
Serves: 2
Ingredients
  • 1 cup cubed watermelon
  • 1 cup halved tomatoes, cherry or grape
  • ¾ cup diced seedless cucumber
  • small bunch of mint, finely diced
  • small bunch of basil, finely diced
  • (optional) balsamic vinegar
  • (optional) honey
Instructions
  1. Prep first 5 ingredients and mix into a bowl
  2. Whisk balsamic and honey together or use a already prepared glaze to drizzle over the salad
3.5.3208

 

Filed Under: Appetizer, Blog, Dairy Free, Gluten Free, Paleo, Salad, Side Dishes, Under 30 Minutes, Vegan, Vegetarian, Whole30 Tagged With: appetizer, dairy free, gluten free, grain free, lunch, nut free, paleo, raw, salad, side dish, sugar free, summer fare, under 30 minutes, Vegan, Vegetarian, whole30

Chocolate Cherry Smoothie

May 16, 2016 by ohyagood Leave a Comment

ChocolateCherrySmoothieI'm in the midst of garage sale set-up. Holy Hannah is it a ton of work!! And man it's bittersweet seeing all of the old baby clothes and gear getting another home. It makes this Mom an emotional mess. So that led me to this amazing recipe. -----Chocolate. In a jar. Yes, it's so satisfying and a wonderful mid-day snack when you need a big boost OR a tear-catcher. Whatever the reason, I'll have you know it's also good for your body. Packed with lots of good fats, protein and flavor, making it almost feel like a treat.
Chocolate Cherry Smoothie
 
Save Print
Prep time
10 mins
Total time
10 mins
 
Author: OhYaGood
Recipe type: Smoothie
Cuisine: American
Serves: 2
Ingredients
  • 1 banana
  • 1 avocado
  • ½ cup frozen cherries
  • 2 cups fresh spinach
  • 2½ cups almond, coconut or hemp milk
  • 2 T cocoa
  • 1 T almond butter
  • 1 T hemp seeds
  • optional ¼ cup POM juice
Instructions
  1. Blend all ingredients together
3.3.3077

Filed Under: Blog, Breakfast, Dairy Free, Drink, Gluten Free, Paleo, Smoothies, Snacks, Sweets, Under 30 Minutes, Vegan, Vegetarian, Whole30 Tagged With: breakfast, chocolate, dairy free, Dessert, gluten free, grain free, paleo, raw, Smoothie, sugar free, summer fare, sweets, under 30 minutes, Vegan, Vegetarian, whole30

Pistachio Pesto

April 5, 2016 by ohyagood Leave a Comment

Pesto_Shrimp

I’ve been working on a good pesto for a while and I think this one hits the nail on the head. Typically pesto has parmesan so I had to find a replacement that could give it a nutty flavor paired with the garlic and herbs. This is what I came up with. Just to note, I don’t digest garlic very well so I use it sparingly. If you are a garlic lover, by all means add more. I paired the shrimp with my monster noodles and some roasted tomatoes I stuck in the oven till they wilted a bit. Sure was tasty.

Pistachio Pesto
 
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Prep time
10 mins
Total time
10 mins
 
Author: OhYaGood
Recipe type: Sauce
Cuisine: Italian
Serves: 4
Ingredients
  • ½ cup olive oil
  • 2 T packed basil leaves
  • 2 T flat parsley
  • 1 T lemon juice
  • 3 T pistachios
  • 2 garlic cloves
  • splash of white wine vinegar
Instructions
  1. Place olive oil, basil, parsley, lemon juice, pistachios, garlic into food processor and pulse till it resembles a pulp. Add more olive oil if a thinner pesto is preferred.
  2. Pesto can be tossed with shrimp, zucchini noodles and roasted tomatoes
3.3.3077

 

Filed Under: Blog, Dairy Free, Gluten Free, Main Dishes, Paleo, Under 30 Minutes, Vegan, Vegetarian Tagged With: dairy free, gluten free, grain free, paleo, raw, under 30 minutes, Vegan, Vegetarian

Egg Salad with Beets

April 1, 2016 by ohyagood Leave a Comment

EggSaladwithBeets

Growing up, my Dad owned a a chain of sub shops called Pickle Barrel. One of his pride and joy recipes was his egg salad. His secret ingredient was Miracle Whip but I don’t eat the stuff anymore. I’m not even sure what it’s made of but egg salad is still a favorite of mine I just make it with mayo. This one is made with beets for some extra nutritional value and tartness. I ate it on some celery sticks but it tastes just as good on a crusty roll or cracker, according to my husband.

Egg Salad with Beets
 
Save Print
Prep time
10 mins
Total time
10 mins
 
Author: OhYaGood
Recipe type: Salad
Cuisine: American
Serves: 4
Ingredients
  • 5 hard boiled eggs
  • 2 Tablespoons mayo
  • 1 teaspoon dijon mustard
  • ½ cup roasted beets (I used the jarred trader joes variation)
  • 1 Tablespoon diced red onion
  • salt and pepper
  • (optional) 1 teaspoon fresh dill
  • bread, celery sticks, cucumber, field greens or whatever vehicle you prefer
Instructions
  1. Mix eggs, mayo, dijon, beets, red onion, dill, salt and pepper in a bowl.
  2. Serve with your preferred vehicle
3.3.3077

 

Filed Under: Appetizer, Blog, Dairy Free, Gluten Free, Main Dishes, Paleo, Salad, Snacks, Under 30 Minutes, Whole30 Tagged With: appetizer, Beets, dairy free, gluten free, grain free, leftovers, lunch, nut free, paleo, salad, sugar free

Taco Salad

February 12, 2016 by ohyagood Leave a Comment

 

Taco_SaladRemember when Taco Salads were considered the Big Mac of salads. Loaded with unhealthy ingredients fooling you into thinking you were eating something healthy because it was a salad. Yeah, I’m all for that. Why not really? You’re still eating vegetables whilst consuming the fats. It’s better than eating a burrito or sandwich in my opinion. So this version is my indulgent vegan salad. I can’t do cheese or sour cream obviously so why not load it up with stuff I can eat that’s not necessarily good for me. Insert- corn chips. A very under appreciated chip. They are so good and crunchy and really only three ingredients. Corn, oil and salt. I still haven’t reintroduced beans into my diet but if I could I’d add them to this bowl too. Or whatever meat you might like. I just wanted to keep this one vegan. To your health!

Taco Salad
 
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Prep time
10 mins
Total time
10 mins
 
Author: OhYaGood
Recipe type: Salad
Cuisine: Mexican
Serves: 1 serving
Ingredients
  • 2½ cups romaine, chopped
  • ½ bell pepper, julienne
  • ½ cup plantain chips (I used the trader joes brand)
  • 4 cherry tomatoes, sliced
  • ½ Tablespoon red onion, finely diced
  • ½ avocado, diced
  • 1 Tablespoon salsa verde (I used a packaged guacamole mix from Fonterra)
  • ⅓ cup corn chips
  • Dash of hot sauce (optional)
Instructions
  1. Mix avocado with salsa verde
  2. Place romaine, peppers, tomatoes, and chips into bowl
  3. Top with the avocado mixture and onion
  4. Sprinkle salad with hot sauce
3.3.3077

 

Filed Under: Blog, Dairy Free, Gluten Free, Main Dishes, Paleo, Salad, Under 30 Minutes, Vegan, Vegetarian Tagged With: avocado, dairy free, gluten free, grain free, lunch, nut free, paleo, salad, sugar free, summer fare, under 30 minutes, Vegan, Vegetarian

BLT Cups

February 5, 2016 by ohyagood Leave a Comment

blt_cupsAppetizers have always been hard for me. My go-to for parties usually consist of veggie and fruit trays, guacomole and the occasional meatball. When you don’t eat bread or cheese …and now beans (sad face), most dips are out of the question as are many vehicles. However, I’ve discovered endive to be very satisfying and have made this amazing Food and Wine recipe numerous times if you like shrimp. It inspired me to try a lettuce cup app since it is easier to find year round and has a lighter flavor. And because the super bowl is this weekend, why not an indulgent appetizer with plenty of bacon.

BLT Cups
 
Save Print
Prep time
10 mins
Cook time
10 mins
Total time
20 mins
 
Author: OhYaGood
Recipe type: Appetizer
Cuisine: American
Serves: 6
Ingredients
  • 6 medium sized leafy green lettuce leaves
  • 4 slices of bacon, cooked and sliced into ½ in strips
  • 1 cup halved grape tomatoes
  • ½ an avocado, diced
  • ½ Tablespoon red onion, finely diced
  • 1 Tablespoons mayo (homemade for whole30 compliant)
  • ½ Tablespoon lemon juice
  • cracked pepper
Instructions
  1. Render bacon to your liking, I bake mine for 10 minutes at 375°F
  2. Mix bacon, tomatoes, avocado, red onion, mayo and lemon juice in a bowl
  3. Scoop about ¼ cup of the mixture into the lettuce leaves
  4. Serve with cracked peppercorn
  5. Contents will keep for two hours
3.3.3077

 

Filed Under: Appetizer, Blog, Dairy Free, Gluten Free, Main Dishes, Paleo, Salad, Under 30 Minutes, Whole30 Tagged With: appetizer, avocado, bacon, dairy free, gluten free, grain free, paleo, salad, sugar free, under 30 minutes, whole30

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about me

Hey, I'm Jodi- I love to create new recipes and take classic recipes and hack them into good, gut healing ones using whole, simple foods. Thanks for visiting.

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