OhYaGood

Whole Food Lover + Recipe Hacker

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Roasted Potatoes

September 15, 2016 by ohyagood Leave a Comment

roasted_potatoes_loWelp. School has begun. We've all maintained our sanity and I'm LOVING my free time. By free I mean, it's chock full of the things I've been wanting to get done. House stuff like cleaning and organizing, appointments like the dentist (Yipeee!) and of course blogging. I have a long list of recipes I want to tackle so bare with me in the next few months. They might not feel very seasonal but whatever. I'm sure you'll still dig what I come up with. So, If you've been to my house in the last, oh, 6 months or I've made you dinner, you've probably gotten a taste of my roasted potatoes. I call them mine because I never read a recipe to make them, I just starting doing them and adding stuff and wah-la! I love how easy they are and how they go over so well with guests, even the wee young ones. The huge bonus, leftovers with eggs in the morning or whenever really. I've done this same recipe without the lemon zest on sweet potatoes and it turns out just as good. They go with just about everything too!
Roasted Potatoes
 
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Prep time
15 mins
Cook time
45 mins
Total time
1 hour
 
Author: ohyagood
Recipe type: Side Dish
Cuisine: American
Serves: 8
Ingredients
  • 3 lbs of yukon gold or red pototoes, diced
  • ⅛ cup avocado oil (or olive oil)
  • 1½ teaspoons salt
  • 1 teaspoon pepper
  • 1 tablespoon fresh thyme or parsley (I prefer lemon thyme), 2 teaspoons if you're using dried herbs
  • 1 teaspoon lemon zest
  • optional: 3 teaspoons garlic, minced (about 2 cloves)
Instructions
  1. Preheat oven to 400°F
  2. Dice potatoes to 1 inch squares or smaller and make sure they dry after washing them
  3. Toss the potatoes with the remaining ingredients in a bowl
  4. Spread the potatoes onto a cookie sheet making sure they are spread out evenly
  5. Roast in the oven for about 45 mins, stirring once to brown evenly
3.5.3208

Filed Under: Blog, Breakfast, Dairy Free, Gluten Free, Side Dishes, Vegan, Vegetarian, Whole30 Tagged With: breakfast, brunch, dairy free, gluten free, grain free, leftovers, nut free, side dish, sugar free, Vegan, Vegetarian, whole30

Breakfast Cookies

September 1, 2016 by ohyagood 1 Comment

Breakfast_CookiesSummer is not over in my book. It’s not until the air is crisp and you smell that smell. Ya know, that fall smell. So I’ll just be over here in my little denial cave and continue to fill my blog with “summer-like” recipes. After all, I’ve taken MOST of the summer off from posting. Seeerrry ’bout that!

I made these AMAZING cookies this past weekend while a friend was visiting and between us, my two girls and my husband they disappeared in a matter of hours. The recipe makes TWO dozen! Get it. You have to make these. They aren’t just for breakfast either. They are just healthy enough that you certainly CAN have them for breakfast and still feel good about that decision. What other cookie has 3g of protein per serving?

Breakfast Cookies
 
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Prep time
10 mins
Cook time
11 mins
Total time
21 mins
 
Author: ohyagood
Recipe type: Dessert
Cuisine: American
Serves: 24
Ingredients
  • 2½ cups almond flour
  • ¾ cup oatmeal (rolled or old fashioned)
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon vanilla
  • ¾ cup maple syrup
  • ½ cup avocado oil
  • 2 teaspoons ground flax seed
  • ½ cup chopped walnuts
  • ½ cup raisins
Instructions
  1. Preheat oven to 350°F
  2. Mix together with a fork the flour, oatmeal, baking soda and salt in large bowl
  3. Add the vanilla, syrup, oil and flax seed and stir till pasty
  4. Add the walnuts and raisins until combined
  5. Drop a spoonful onto a baking sheet with about an ½ inch of space to spread
  6. Bake for 10-11 minutes
3.5.3208

 

Filed Under: Blog, Breakfast, Cookies, Dairy Free, Gluten Free, Paleo, Sweets, Under 30 Minutes, Vegan, Vegetarian Tagged With: breakfast, cookies, dairy free, Dessert, gluten free, grain free, paleo, soy free, sweets, under 30 minutes, Vegan, Vegetarian

Grilled Marinated Chicken Thighs

August 3, 2016 by ohyagood Leave a Comment

grilledmarinatedchickenthighsHey! I’m back! I guess you could say I took a little summer vacation from posting. Believe it or not, I’ve still been cooking a ton, I just haven’t had the time to sit down and do any blogging. Something had to give. Grilling has continued to be my go-to while it’s been so nice out but I’m starting to get that urge to turn my oven on, roast, slow-cook and heat up the house. I’m kind of over the corn on the cob and watermelon.

However, these bad boys are delicious! Just in the last year I’ve made a switch to eating more thighs than breast meat because of their flavor and tenderness. Plus, throwing them on the grill is super quick and easy. They are super juicy and that bit of carmelization is so good with the asian flavors. Paired with a crisp broccoli salad. Yum!

Grilled Marinated Chicken Thighs
 
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Prep time
40 mins
Cook time
15 mins
Total time
55 mins
 
Author: ohyagood
Recipe type: Main Dish
Cuisine: Asian
Serves: 4
Ingredients
  • 2 lbs of chicken thighs
  • 3 Tablespoons olive or avocado oil
  • ¼ cup lime juice
  • ¼ cup rice vinegar
  • 2 teaspoons lime zest
  • 2 teaspoons fish sauce
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
Instructions
  1. Combine all ingredients except the chicken to make the marinade
  2. Place chicken and marinade in a resealable bag and coat.
  3. Refrigerate for at least a half hour.
  4. Grill chicken on medium-high heat for about 15 minutes, turning once or until the chicken registers at 165°F
  5. To cook indoors, broil in the oven for about 8 minutes a side
3.5.3208

 

Filed Under: Blog, Dairy Free, Gluten Free, Main Dishes, Paleo, Whole30 Tagged With: chicken, dairy free, gluten free, grain free, grill, nut free, paleo, sugar free, summer fare, whole30

Watermelon Salad

June 15, 2016 by ohyagood Leave a Comment

watermelon_salad

It’s summer in full swing which means loads of fresh produce with little effort, right?! That’s been my motto anyways. I feel way more like a prep cook just slicing and dicing. I also have a wedding I’m bridesmaiding in a matter of days so all baking and sweet dishes are going to have to wait till after. Let’s just say I’ve been scheming an ice cream dessert for quite a while I hope to attack. Oh and that breakfast cookie I teased everyone with on instagram.

Watermelon has been so incredible these last few weeks and my family has already eaten three whole ones. The girls devour it. I’m an overachiever myself. This salad has made it especially wonderful. It’s a play on an appetizer a friend of mine introduced me to years ago that included buffalo mozzarella. That would also make a great addition to the salad if you can eat cheese. That or feta or ricotta salata.

Watermelon Salad
 
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Prep time
10 mins
Total time
10 mins
 
Author: OhYaGood
Recipe type: Salad
Cuisine: American
Serves: 2
Ingredients
  • 1 cup cubed watermelon
  • 1 cup halved tomatoes, cherry or grape
  • ¾ cup diced seedless cucumber
  • small bunch of mint, finely diced
  • small bunch of basil, finely diced
  • (optional) balsamic vinegar
  • (optional) honey
Instructions
  1. Prep first 5 ingredients and mix into a bowl
  2. Whisk balsamic and honey together or use a already prepared glaze to drizzle over the salad
3.5.3208

 

Filed Under: Appetizer, Blog, Dairy Free, Gluten Free, Paleo, Salad, Side Dishes, Under 30 Minutes, Vegan, Vegetarian, Whole30 Tagged With: appetizer, dairy free, gluten free, grain free, lunch, nut free, paleo, raw, salad, side dish, sugar free, summer fare, under 30 minutes, Vegan, Vegetarian, whole30

Chocolate Cherry Smoothie

May 16, 2016 by ohyagood Leave a Comment

ChocolateCherrySmoothieI'm in the midst of garage sale set-up. Holy Hannah is it a ton of work!! And man it's bittersweet seeing all of the old baby clothes and gear getting another home. It makes this Mom an emotional mess. So that led me to this amazing recipe. -----Chocolate. In a jar. Yes, it's so satisfying and a wonderful mid-day snack when you need a big boost OR a tear-catcher. Whatever the reason, I'll have you know it's also good for your body. Packed with lots of good fats, protein and flavor, making it almost feel like a treat.
Chocolate Cherry Smoothie
 
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Prep time
10 mins
Total time
10 mins
 
Author: OhYaGood
Recipe type: Smoothie
Cuisine: American
Serves: 2
Ingredients
  • 1 banana
  • 1 avocado
  • ½ cup frozen cherries
  • 2 cups fresh spinach
  • 2½ cups almond, coconut or hemp milk
  • 2 T cocoa
  • 1 T almond butter
  • 1 T hemp seeds
  • optional ¼ cup POM juice
Instructions
  1. Blend all ingredients together
3.3.3077

Filed Under: Blog, Breakfast, Dairy Free, Drink, Gluten Free, Paleo, Smoothies, Snacks, Sweets, Under 30 Minutes, Vegan, Vegetarian, Whole30 Tagged With: breakfast, chocolate, dairy free, Dessert, gluten free, grain free, paleo, raw, Smoothie, sugar free, summer fare, sweets, under 30 minutes, Vegan, Vegetarian, whole30

Pot Roast

April 28, 2016 by ohyagood Leave a Comment

Pot_RoastIt’s been a wild few weeks. Lots of celebrating and little time for blogging. Not a bad thing I’d say. Just happy to see people are still enjoying my past recipes.

This pot roast was inspired from my client after talking about roast beef on a cold, rainy day. Well, it’s still cold and rainy so I just had to take a stab at it. It’s takes a little time up front or in the morning but SO worth the effort once it’s dinner time. I seriously said in my head when walking into our yummy smelling house, “Awww. Honey, I’m home” Cheesy as ever but that smell just made my night. I served the roast with some crispy home fries which was a perfect addition alongside the jus.

Pot Roast
 
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Prep time
20 mins
Cook time
8 hours
Total time
8 hours 20 mins
 
Author: OhYaGood
Recipe type: Entree
Cuisine: American
Serves: 4
Ingredients
  • 2-3 lb beef chuck roast (marbling is good)
  • 1 Tablespoon of oil, I used olive
  • 1 medium onion, quartered
  • 3-4 carrots, sliced
  • 2 cloves garlic, peeled
  • 1 can diced tomatoes (28oz Muir Glen, fire roasted was what I used)
  • 2 cups broth, I used vegetable
  • ½ cup dry red wine, I used malbec
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons Trader Joes 21 season salute, (herbs de provence could work)
Instructions
  1. Dry the roast with a paper towel or two.
  2. Salt and pepper pretty generously.
  3. Heat oil over medium/high heat.
  4. Sear the meat, about 5 minutes per side. Don't forget the sides too.
  5. Set aside the meat to a plate and add the onions to the pan. Cook until golden.
  6. Add to the slow cooker.
  7. Add the carrots to the pan and cook for about 2 minutes. Add to the slow cooker
  8. Add the garlic cloves, tomatoes, broth, wine, vinegar and seasoning to the cooker. Stir gently.
  9. Add the meat and cover. Cook on low for seven hours. Add mushrooms and cook another hour.
  10. Serve with crispy home fries or potato of choice.
3.3.3077

 

Filed Under: Blog, Dairy Free, Gluten Free, Main Dishes Tagged With: beef, dairy free, gluten free, grain free, leftovers, mushrooms, slow cooker, sugar free, winter fare

Pistachio Pesto

April 5, 2016 by ohyagood Leave a Comment

Pesto_Shrimp

I’ve been working on a good pesto for a while and I think this one hits the nail on the head. Typically pesto has parmesan so I had to find a replacement that could give it a nutty flavor paired with the garlic and herbs. This is what I came up with. Just to note, I don’t digest garlic very well so I use it sparingly. If you are a garlic lover, by all means add more. I paired the shrimp with my monster noodles and some roasted tomatoes I stuck in the oven till they wilted a bit. Sure was tasty.

Pistachio Pesto
 
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Prep time
10 mins
Total time
10 mins
 
Author: OhYaGood
Recipe type: Sauce
Cuisine: Italian
Serves: 4
Ingredients
  • ½ cup olive oil
  • 2 T packed basil leaves
  • 2 T flat parsley
  • 1 T lemon juice
  • 3 T pistachios
  • 2 garlic cloves
  • splash of white wine vinegar
Instructions
  1. Place olive oil, basil, parsley, lemon juice, pistachios, garlic into food processor and pulse till it resembles a pulp. Add more olive oil if a thinner pesto is preferred.
  2. Pesto can be tossed with shrimp, zucchini noodles and roasted tomatoes
3.3.3077

 

Filed Under: Blog, Dairy Free, Gluten Free, Main Dishes, Paleo, Under 30 Minutes, Vegan, Vegetarian Tagged With: dairy free, gluten free, grain free, paleo, raw, under 30 minutes, Vegan, Vegetarian

Egg Salad with Beets

April 1, 2016 by ohyagood Leave a Comment

EggSaladwithBeets

Growing up, my Dad owned a a chain of sub shops called Pickle Barrel. One of his pride and joy recipes was his egg salad. His secret ingredient was Miracle Whip but I don’t eat the stuff anymore. I’m not even sure what it’s made of but egg salad is still a favorite of mine I just make it with mayo. This one is made with beets for some extra nutritional value and tartness. I ate it on some celery sticks but it tastes just as good on a crusty roll or cracker, according to my husband.

Egg Salad with Beets
 
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Prep time
10 mins
Total time
10 mins
 
Author: OhYaGood
Recipe type: Salad
Cuisine: American
Serves: 4
Ingredients
  • 5 hard boiled eggs
  • 2 Tablespoons mayo
  • 1 teaspoon dijon mustard
  • ½ cup roasted beets (I used the jarred trader joes variation)
  • 1 Tablespoon diced red onion
  • salt and pepper
  • (optional) 1 teaspoon fresh dill
  • bread, celery sticks, cucumber, field greens or whatever vehicle you prefer
Instructions
  1. Mix eggs, mayo, dijon, beets, red onion, dill, salt and pepper in a bowl.
  2. Serve with your preferred vehicle
3.3.3077

 

Filed Under: Appetizer, Blog, Dairy Free, Gluten Free, Main Dishes, Paleo, Salad, Snacks, Under 30 Minutes, Whole30 Tagged With: appetizer, Beets, dairy free, gluten free, grain free, leftovers, lunch, nut free, paleo, salad, sugar free

Mint Chocolate Chip Cheesecake

March 25, 2016 by ohyagood Leave a Comment

mintchocolatechipcheesecake Crust

I might start posting over the weekends now since my free time has been consumed trying to finish Game of Thrones before the new season begins. Man, this show is taking over my life but I can’t stop and I have about a show per day before it starts again. I know I’m not alone in this obsession.

I posted this photo last week of this SUPER yummy cheesecake before I tried it. I’m finally getting around to posting the recipe now that I know it is worth sharing. I used a gluten free chocolate crust I had gotten on sale after the holidays that was burning a whole in my pantry. It’s called MI-DEL Chocolate Snap, pictured above. The filing requires a high speed blender to get that smooth texture. Honestly though, I think it would still taste good with the cashew chunks.

Mint Chocolate Chip Cheesecake
 
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Prep time
1 hour 10 mins
Cook time
4 hours
Total time
5 hours 10 mins
 
Author: OhYaGood
Recipe type: Sweets
Cuisine: American
Serves: 8
Ingredients
  • 1 vegan, gluten-free chocolate pie shell
  • 2 cups raw cashews
  • ⅓ cup maple syrup
  • ½ coconut milk, canned
  • ½ teaspoon salt
  • 3 tablespoons coconut oil (melted) or olive oil
  • 2 teaspoons mint extract
  • green food coloring if preferred, I used about 10 drops
  • ⅛ cup vegan chocolate chips
Instructions
  1. Soak cashews in water for an hour
  2. Add all ingredients except the chocolate chips to a high speed blender and mix until smooth
  3. Pour ingredients into pie shell and sprinkle with chocolate chips
  4. Set in freezer for 4-6 hours
  5. Serve with coconut whip cream or chocolate sauce
3.3.3077

 

Filed Under: Blog, Dairy Free, Gluten Free, Sweets, Vegan, Vegetarian Tagged With: chocolate, dairy free, Dessert, gluten free, grain free, sugar free, sweets, Vegan, Vegetarian

Turmeric Chia Pudding

March 16, 2016 by ohyagood 1 Comment

turmericchiapuddingDid you know turmeric is really good for your immune system? Kind of needed this time of year when everyone seems to have a cold or fighting off some kind of sickness as the earth thaws and seasons change. It’s flavor is subtle enough to add to just about anything. I add it to stir frys, roasted veggies and recently my coffee. I posted a photo on the ol’ Instagram a few weeks ago of my new favorite. This delicious turmeric coffee, derived from one I had at Peace Coffee, inspired me to make a chia pudding with similar flavors. Mind you, chia pudding isn’t for everyone. I believe it’s mostly a textural thing, like tapioca pudding or bubble tea, that is hard to swallow. If you don’t mind the little gelatinize balls, then you’ll probably dig it. It’s a great breakfast option too. Top with granola or add 1/2 cup oats to soak with about 1/4 cup more milk.

Turmeric Chia Pudding
 
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Prep time
6 hours 5 mins
Cook time
6 hours 5 mins
Total time
12 hours 10 mins
 
Author: OhYaGood
Recipe type: Breakfast
Cuisine: American
Serves: 2
Ingredients
  • 1½ cups hemp milk
  • ¼ cup chia seeds
  • 2 Tablespoons tahini butter
  • 2 Tablespoons maple syrup
  • 1 teaspoon ground turmeric
  • Optional toppings: 1 banana, sliced, granola or a dash of hemp seeds
Instructions
  1. Pour milk, seeds, butter, syrup and turmeric to a jar or container with a lid
  2. Stir or shake with a lid on
  3. Refrigerate overnight for at least 6 hours
  4. Add optional toppings if desired
3.3.3077

 

Filed Under: Blog, Breakfast, Dairy Free, Gluten Free, Paleo, Snacks, Sweets, Vegan, Vegetarian Tagged With: breakfast, dairy free, gluten free, grain free, nut free, paleo, Vegan, Vegetarian, whole30

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about me

Hey, I'm Jodi- I love to create new recipes and take classic recipes and hack them into good, gut healing ones using whole, simple foods. Thanks for visiting.

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